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一三说000期: “一三说”的诞生,心理健康探索之路!

欢迎来到我们的公益泛心理科普栏目,“一三说 Ask Yishan“ 。希望在这里,我们能够一起探讨心理学在我们生活中的应用,解答我们的困惑,带着一颗好奇的心,一起成长。

一三博士的线上失眠治疗课程:https://www.mindbodygarden.com/sleep

"一三说 Ask Yishan”是mind & body garden psychology心理诊所旗下视频音频栏目。徐艺珊博士是美国加州执照临床心理学家,斯坦福睡眠心理学家,一三诊所创始人。您可以在Apple Podcast,Google Podcast, Spotify,Stitcher,喜马拉雅,等众多播客podcast收听平台收听到我们的节目“一三说”。

公众号“一三心理”yisanxinli。油管频道:一三说 Ask Yishan。哔哩哔哩:一三心理。 

美国一三心理诊所网站: https://www.mindbodygarden.com/

徐博士的英文睡眠Podcast “Deep into Sleep”网站:https://deepintosleep.co

Facebook:https://www.facebook.com/mindbodygarden/

About the Podcast

Show artwork for 一三说 Ask Dr.Yishan
一三说 Ask Dr.Yishan
一生二,二生三,三生万物。“一三说”,来自美国硅谷的泛心理知识科普播客,带给您专业,靠谱,实用的减压小知识,用心理学帮您调节情绪,提升睡眠和性健康。每两周一期,涵盖睡眠科学,性科学,压力管理,心理调节,职场应对,饮食健康,两性关系,个人成长,等方方面面。主持人一三博士(Dr. Yishan...

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About your host

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.