Episode 45

一三说45期: 为了工作熬夜晚睡,到底值不值得?

一三博士的线上失眠治疗课程:https://www.mindbodygarden.com/sleep

睡眠会影响我们的工作效率吗?如何调整睡眠习惯才能在工作上展现实力,提升效率?怎么做才能让我们拜托拖延,动力满满?徐博士带来实用干货,一起来听听吧!

"一三说 Ask Yishan”是一三心理诊所(Mind & Body Garden Psychology)旗下的心理健康播客Podcast。徐艺珊博士是美国加州执照临床心理学家,斯坦福睡眠心理学家,一三诊所创始人。您可以在Apple Podcast,Google Podcast, Spotify,Stitcher,喜马拉雅,等众多播客podcast收听平台收听到我们的节目“一三说”: https://www.mindbodygarden.com/yisanshuo 

 

美国一三心理诊所网站: https://www.mindbodygarden.com/。 

徐博士的英文睡眠播客Podcast “Deep into Sleep”网站:https://deepintosleep.co。 

Facebook:https://www.facebook.com/mindbodygarden/ 

YouTube:https://www.youtube.com/user/bluecoffeeheart 

Instagram:https://www.instagram.com/mind_body_garden/ 

公众号“一三心理”yisanxinli。油管频道:一三说 Ask Yishan。哔哩哔哩:一三心理。  

About the Podcast

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一三说 Ask Dr.Yishan
一生二,二生三,三生万物。“一三说”,来自美国硅谷的泛心理知识科普播客,带给您专业,靠谱,实用的减压小知识,用心理学帮您调节情绪,提升睡眠和性健康。每两周一期,涵盖睡眠科学,性科学,压力管理,心理调节,职场应对,饮食健康,两性关系,个人成长,等方方面面。主持人一三博士(Dr. Yishan...

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About your host

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.