Episode 16

一三说16期: 宅家工作,心理咨询师,高质量带娃诀窍多多!—三位心理学家座谈

一三博士的线上失眠治疗课程:https://www.mindbodygarden.com/sleep 

艺珊请到了王粲子和李凡咨询师,两位资深妈妈,一起聊聊新冠疫情下,宅家带娃的酸甜苦辣,以及如何和孩子更高质量的相处。咨询师带娃有啥诀窍?一起来看看吧! 思考要点:1)儿童的自由玩耍,2)兄弟姐妹共同玩耍,3)孩子做家务

"一三说 Ask Yishan”是Mind & Body Garden Psychology心理诊所旗下的心理健康播客Podcast。徐艺珊博士是美国加州执照临床心理学家,斯坦福睡眠心理学家,一三诊所创始人。您可以在Apple Podcast,Google Podcast, Spotify,Stitcher,喜马拉雅,等众多播客podcast收听平台收听到我们的节目“一三说”: https://www.mindbodygarden.com/yisanshuo 

美国一三心理诊所网站: https://www.mindbodygarden.com/

徐博士的英文睡眠播客Podcast “Deep into Sleep”网站:https://deepintosleep.co

Facebook:https://www.facebook.com/mindbodygarden/

YouTube:https://www.youtube.com/user/bluecoffeeheart

Instagram:https://www.instagram.com/mind_body_garden/

公众号“一三心理”yisanxinli。油管频道:一三说 Ask Yishan。哔哩哔哩:一三心理。 

About the Podcast

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一三说 Ask Dr.Yishan
一生二,二生三,三生万物。“一三说”,来自美国硅谷的泛心理知识科普播客,带给您专业,靠谱,实用的减压小知识,用心理学帮您调节情绪,提升睡眠和性健康。每两周一期,涵盖睡眠科学,性科学,压力管理,心理调节,职场应对,饮食健康,两性关系,个人成长,等方方面面。主持人一三博士(Dr. Yishan...

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About your host

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.