Episode 20

一三说20期: COVID-19下亚裔在美受歧视,排外情绪Xenophobia我们该如何应对?--几位心理咨询师的分享

一三博士的线上失眠治疗课程:https://www.mindbodygarden.com/sleep

4‘12: 身边是否有发生攻击,歧视亚裔的事件?

12’19: 为什么在美国,在新冠疫情下,会出现这样的现象?

23‘42: 亚裔内部有不同的声音,是怎样的心理现象?

35'08: 亚裔该如何应对这样的情况?

39‘15: 新华人对歧视的理解?

1’13‘52: 最后大家对听众的寄语?

 艺珊邀请到了华盛顿州的崔尔婧和李彦锦两位心理咨询师,一起聊聊Xenophobia背后的心理机制,两位咨询师还提供了一些心理学小方法,帮助亚裔群体更好的做好心理应对和心理调试。

"一三说"是mind & body garden psychology心理诊所旗下视频音频栏目。美国心理诊所网站: https://www.mindbodygarden.com/。

相关资源:

https://www.standagainsthatred.org/stories

这个一个Report歧视行为的网站,上面说他们收到的信息会用来“track hate incidents, analysis, reporting, and public education”。

 http://www.asianpacificpolicyandplanningcouncil.org/stop-aapi-hate/

这是另外一个正规的新冠期间种族歧视报告的网站。report可能会在未来种族政策的制定方面产生影响。

一个推荐的课程:

Words of Power: A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals. It is a comprehensive guidebook on how to de-escalate angry people and how to use verbal control tactics to manage the behaviors of enraged people.

https://edgeworkbooks.com/words-of-power/

一三心理诊所和San Mateo County合作的Xenophobia课程系列共六节,都可以在这里观看到:https://www.youtube.com/playlist?list=PLXZ8KxQwlIU0ei9N6G1AeNPv6TLxdInjh

"一三说 Ask Yishan”是Mind & Body Garden Psychology心理诊所旗下的心理健康播客Podcast。徐艺珊博士是美国加州执照临床心理学家,斯坦福睡眠心理学家,一三诊所创始人。您可以在Apple Podcast,Google Podcast, Spotify,Stitcher,喜马拉雅,等众多播客podcast收听平台收听到我们的节目“一三说”: https://www.mindbodygarden.com/yisanshuo 

美国一三心理诊所网站: https://www.mindbodygarden.com/

徐博士的英文睡眠播客Podcast “Deep into Sleep”网站:https://deepintosleep.co

Facebook:https://www.facebook.com/mindbodygarden/

YouTube:https://www.youtube.com/user/bluecoffeeheart

Instagram:https://www.instagram.com/mind_body_garden/

公众号“一三心理”yisanxinli。油管频道:一三说 Ask Yishan。哔哩哔哩:一三心理。 

About the Podcast

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一三说 Ask Dr.Yishan
一生二,二生三,三生万物。“一三说”,来自美国硅谷的泛心理知识科普播客,带给您专业,靠谱,实用的减压小知识,用心理学帮您调节情绪,提升睡眠和性健康。每两周一期,涵盖睡眠科学,性科学,压力管理,心理调节,职场应对,饮食健康,两性关系,个人成长,等方方面面。主持人一三博士(Dr. Yishan...

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About your host

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.