Episode 12

一三说12期: 美国营养学家告诉你,怎么吃才能增强免疫力?--吴珊博士访谈

一三博士的线上失眠治疗课程:https://www.mindbodygarden.com/sleep

这期“一三说”中,艺珊节选了对美国营养师吴珊博士的采访,一起来聊聊饮食对健康的重要性。吴博士的全部两个小时采访可以在我们的油管YouTube频道“一三说”中观看https://www.youtube.com/user/bluecoffeeheart, 或者哔哩哔哩频道观看:https://space.bilibili.com/509410046/。

"一三说 Ask Yishan”是Mind & Body Garden Psychology心理诊所旗下的心理健康播客Podcast。徐艺珊博士是美国加州执照临床心理学家,斯坦福睡眠心理学家,一三诊所创始人。您可以在Apple Podcast,Google Podcast, Spotify,Stitcher,喜马拉雅,等众多播客podcast收听平台收听到我们的节目“一三说”: https://www.mindbodygarden.com/yisanshuo 

美国一三心理诊所网站: https://www.mindbodygarden.com/

徐博士的英文睡眠播客Podcast “Deep into Sleep”网站:https://deepintosleep.co

Facebook:https://www.facebook.com/mindbodygarden/

YouTube:https://www.youtube.com/user/bluecoffeeheart

Instagram:https://www.instagram.com/mind_body_garden/

公众号“一三心理”yisanxinli。油管频道:一三说 Ask Yishan。哔哩哔哩:一三心理。 

About the Podcast

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一三说 Ask Dr.Yishan
一生二,二生三,三生万物。“一三说”,来自美国硅谷的泛心理知识科普播客,带给您专业,靠谱,实用的减压小知识,用心理学帮您调节情绪,提升睡眠和性健康。每两周一期,涵盖睡眠科学,性科学,压力管理,心理调节,职场应对,饮食健康,两性关系,个人成长,等方方面面。主持人一三博士(Dr. Yishan...

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About your host

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.